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CrossFit Benchmarks, WOD

Your Next Lift and Annie

Sep 29, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

Your Next Lift

Then

“Annie”

50,40,30,20,10 Reps for time of:

Double Unders
Situps

Spealler says Double Unders are like rest. Get on that:

YouTube video

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