Your Next Lift
Then
“Annie”
50,40,30,20,10 Reps for time of:
Double Unders
Situps
Spealler says Double Unders are like rest. Get on that:
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TM day 1 week 2- Back Squat- 170kgx5x5. Press- 72.5kgx5x5. Barbell Curl- 40kgx8x3