Rx: Take one kettlebell. Induce misery.
All done with 16kg KB
5 Rounds for time of:
25 Swings
25 C+P Each Arm
25 Goblet Squats
25 Weighted Situps
Rx: Take one kettlebell. Induce misery.
All done with 16kg KB
5 Rounds for time of:
25 Swings
25 C+P Each Arm
25 Goblet Squats
25 Weighted Situps