Overhead Squats, Power Snatches, Thrusters


Tempo Overhead Squats: 6 x 3

-3 seconds down, 1 second at bottom, explode up, 1 second at top



“Black and Blue”

For time:

45 Power Snatches 75/55#

45 Overhead Squats 75/55#

45 Bar-facing Burpees

45 Thrusters 75/55#

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