Results For Category: "WOD"

“Eva”

5 rounds for time:

Run 800 meters
2 pood KB swing, 30 reps
30 pullups

Run 1 mile

Run 800m

Run 400m

Rest as needed

2 hands anyhow- Take 15 minutes find 1rm

Then

3 Rounds for time:

115/75# Hang Power Snatchx15
Box Jumpsx 15

With a Partner complete for time:

Run 400m with a medicine ball 20/14# separately

When both partners have finished

100 Double Unders
90 Hand Release Push-ups
80 Sit-ups
70 Deadlifts 115/75#
60 Wallball
50 Pull-ups
40 Thrusters 115/75#
30 Bar Facing Burpees
20 Clean and Jerk 115/75#
10 Lunge (L/R is 1) 115/75#

Repeat Run. Time is called when 2nd partner finishes run.

Weighted Pullup- 3,3,3,3,3

Then

Row 500m

“Lucia”

8 Rounds For time:

4 Muscle Ups

8 HSPU

13 135#/95# Barbell Lunge

1. Push Press- 1,1,1,1,1

2. 8 minute AMRAP:

15 SDHP 1.5/1 pood

15 Swings 1.5/1 pood

25yd Goblet Hold Broad Jump 1.5/1 pood

100yd Farmer’s Walk- 5 attempts

Then

Row 2k

Hang Clean- 1,1,1,1,1

Then

30 135lb/95lb Cleans
10 Pullups
20 135lb/95lb Cleans
20 Pullups
10 135lb/95lb Cleans
30 Pullups

For Time

TGU- 1,1,1,1,1

Then

50-40-30-20-10 Reps for time:

Double Unders

Burpees

Reminder: No 6:30 or 7:30p this Friday.