Results For Category: "WOD"

Continue ladder for 25 minutes: 1 Wall Climb 5 Situps 5 Double Unders 2 Wall Climbs 10 Situps 10 Double Unders 3 Wall Climbs 15…

“Cindy” 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min

Clean and Jerk- Take 15 minutes find 1 RM Then 3 Rounds for time of: 15 Hang Power Clean 135/95 15 Burpees For time.

5 Efforts for total time: 40yd Prowler push 2nd up low handles (40/70#) 40yd Sprint

Run 5k

“Brutal” 10 Rounds For Time of: 10 Deadlifts 10 Push Press 10 Back Squats 5 Pullups Load is 135lbs/95lbs for the Barbell Movements. This one…

“Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats For time

5 Rounds: Bear Crawl 5 yds is 1 point Turkish Get Up 1.5/1 pood Tire Flips Single Arm Thruster (alternating not required) 1.5/1 pood Floor…

Power Clean- 2,2,2,2,2 Then 50-40-30-20-10 reps for time of 2 pood/1.5 pood swings 24″/20″ Box Jump

No Classes this Sunday. We will be attending Ray and Mallory’s Wedding. Sorry for any inconvenience.