Results For Category: "WOD"

Weighted Pushup- 3,3,3,3,3 Then 25,20,15,10,5 reps for time of: Pullups Hand Release Clapping Pushups

No 12p class Thursday

1. Max Shoulder to Overhead in 2 Minutes- Double 1.5/1 pood KB 2. Max Double Unders: 2 Minutes 3. Max T2B: 2 Minutes 4. Run…

Clean- 2,2,2,2,2 Then “Elizabeth” Clean 135 lbs Ring Dips 21-15-9 reps, for time

Press- 3,3,3 Then 5 Rounds for time of: 50kg SDHPx10 1.5 pood KB swingsx15 125m sprint

Tabatta, 4 minutes each: Pushups Situps 20″ Box Jumps Lunges Burpees

Take 10 Minutes Find 1RM- Hang Power Snatch Then 3 Rounds for time: Hang Power Snatch- 15 Reps 50/35k Lateral Barbell- 30 Reps

“Natalia” 7 rounds: 9 bodyweight back squats 200 m run 10 c2b pull ups For Time

20 minutes- skill work and mini workout based on skill. Skill choice- muscle up, CrossFit Renaissance, double Unders. If you’re not close to any of…

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary…