Results For Category: "WOD"

If you have reserved a spot for the olympic weightlifting seminar this weekend, please be sure to pay by tomorrow. Also please be sure to…

Deadlift- 3,3,3 Then AMRAP in 12 minutes: Stict Pullups

5 Minute Iron Cross plate hold 5kg/2.5kg 4 Minute 1.5 pood/1 pood KB goblet hold 3 minute plank hold 2 minute racked 1.5 pood/1 pood…

Turkish Get Up- 1,1,1,1,1 Then Row 1k 100 Squats Run 1k For Time

3 Rounds for time of: Run 125m 20 T2B 15 100kg/65kg DL 10 HSPU 5 Power Clean 100kg/65kg

AMRAP in 15 minutes: 15 Pushups 15 Swings 15 24/20″ Box Jumps K.I.S.S.

“The CrossFit Total” Squat, 1 Rep Press, 1 Rep Deadlift, 1 rep -come 1/2 hour early if possible for the 5,6,7p. This can take awhile.

Cluster- 1,1,1,1,1 Then 12,9,6,3 reps for time of: Clapping Pushups 50k Cluster Clapping Pullups

DB Row- 5 sets Max reps

50yd Zercher Walk- 5 Attempts

21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups