Results For Category: "WOD"

Don’t forget, new classes added this week: Monday 6pm, Tuesday 12 and 3pm. 50-40-30-20-10 reps for time of: 1.5 pood Swings 30kg Strict Press (Guys)/Push…

AMRAP in 15 minutes of: 10 60kg SDHP 15 Yard Burpee Broad Jump 20 Double Unders

“Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps…

Deadlift- 30 Reps Then 20,15,10,5 reps for time of: 50kg Power Snatch 2x 24″ Switch Steps

2 Hands Anyhow- 1,1,1, Then 5 Rounds for max reps: Ring Dips L Pullups

We are adding some classes to the schedule starting next week: Monday- 6pm Tuesday- 12pm, 3pm

Front Squat- 1,1,1,1,1 Then 3 Rounds for time of: Use 60% 1RM Front Squat 3 Rounds for time of @ 60% 1RM Front Squat: Hang…

5 Rounds for time of: 15 T2B 400m Run 15 20″ Declined Pushups

“Fight Gone Bad” 1.Wall-ball: 20 pound ball, 10 ft target. (Reps) 2.Sumo deadlift high-pull: 75 pounds (Reps) 3.Box Jump: 20″ box (Reps) 4.Push-press: 75 pounds…

Partner Workout: 15 Minutes: 1 person- 75yd Farmers Walk at 85% Best 100m Farmers walk 1 person- Deadlift- 60/40kg -Every Minute on the minute both…