Results For Category: "WOD"
The week in review…
Allright party people here it is then…. The week started off with a beefy DB complex. These are always tough and can be more mental…
Tuesday
Hang Clean- 1 rep every minute for 15 minutes Then 50 Wallball 50 24″ Box Jumps
Saturday
Press- 5,5,5,5,5 Then 40yd Sprint- 5 attempts
Friday
“CrossFit Disco” 10,9,8,7,6,5,4,3,2,1 rep rounds of: 75% BWT Power Clean Pullups
Thursday
“Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and…
Wednesday
Deadlift- 1,1,1 Then “Diane” 21,15,9 reps of: 225lb Deadlift HSPU
Date Change. Grand Re-Opening, August 13th 10am-4pm
Date Change: We are having our Grand Re-Opening on Saturday August 13th. Better late than never…ha. Still working on the details. Stay tuned.
Tuesday
Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT…
The Week in Review
Another great week of training here at CrossFit Renaissance. First off, Congratulations to Jill and Chris on their engagement. Awesome guys. Hope you dug the…
Saturday
Power Snatch- 1,1,1,1,1,1,1,1 Then Complete 5 rounds: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Use 60%-70%& of last set of snatches. *Stay connected…