For time, with a partner:
3 rounds of:
20 Burpee Box Jumps 24/20″
30 Pull-ups
THEN
1 mile Farmer Carry 70/53#
*Athletes can break up reps however they choose
Related Posts.
related posts
For time, with a partner:
3 rounds of:
20 Burpee Box Jumps 24/20″
30 Pull-ups
THEN
1 mile Farmer Carry 70/53#
*Athletes can break up reps however they choose