Metabolic Conditioning, WOD
Partner WOD!
Nov 9, 2018
Jessica Thomas
1 min read
Metcon:
Teams of 2, with a running clock:
0-15:00:
10 Hang Power Cleans + Shoulder to Overhead (135,95)
20 Push Ups
30 Toes to Bar
40 Air Squats
50 Calorie Row
Rest 2:00
17:00 – 32:00:
5 Hang Power Cleans + Shoulder to Overhead (135,95)
10 Push Ups
15 Toes to Bar
20 Air Squats
25 Calorie Row
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