METCON with a Partner:
AMRAP 24:00:
20 Sumo Deadlift High Pull (75,55)
20 Wall balls (20,14) (10′,9′)
20 Abmat Sit ups
20 Power Snatches (95,65)
100 Double Unders
*Oner person works at a time; split as needed.
AMRAP 24:00:
20 Sumo Deadlift High Pull (75,55)
20 Wall balls (20,14) (10′,9′)
20 Abmat Sit ups
20 Power Snatches (95,65)
100 Double Unders
*Oner person works at a time; split as needed.