Check out our FREE Blueprint to Thrive webinar here.

Paused Back Squat, Bench Press, Farmer Carry, RDLs, Reverse Lunge


1) Back Squat with a pause: 3 x 5, 3 x 3, adding weight each set. Rest 2:00
– 1 ONE THOUSAND pause on each rep
2) Bench Press: 3 x 10, 3 x 5, adding weight each set. Rest 2:00
– Medium Grip


10:00 AMRAP:
100 ft. Farmers Carry AHAP
8 Barbell Romanian Deadlifts
12 Front Rack Reverse Lunges (6 each)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro