Metabolic Conditioning, Olympic Lifts, Strength, WOD

Power Clean, Push Jerk, Split Jerk, Dumbbell Complex

Apr 20, 2016

Jessica Thomas

1 min read

Power Clean + Push Jerk + Split Jerk x 7

THEN

5 rounds for max load of:

5 DB Deadlifts

5 DB Hang Cleans

5 DB Push Press

5 DB Squats

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