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Power Snatch, Snatch Pulls, Weighted Plank Hold

By jessica / December 2, 2015

Power Snatch

Take 15 minutes to find 1 rep max

THEN

5 rounds for time (using 70% of your 1RM):

3 Power Snatches

3 Snatch Pulls

3 Power Snatches

Rest 2:00 between each round

THEN

3 attempts, of max effort, Weighted Plank Hold 45/25#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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