Power Snatch, Snatch Pulls, Weighted Plank Hold

Power Snatch

Take 15 minutes to find 1 rep max

THEN

5 rounds for time (using 70% of your 1RM):

3 Power Snatches

3 Snatch Pulls

3 Power Snatches

Rest 2:00 between each round

THEN

3 attempts, of max effort, Weighted Plank Hold 45/25#