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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Press, Burpees and Double-unders

Jan 19, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Press 10,10,10,10,10

THEN

AMRAP in 12 minutes:

10 Burpees

25 Double-Unders

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