Back to Blog
Metabolic Conditioning, Strength, WOD

Prowler Push, Sandbag Carry, Run

Jun 1, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

3 rounds, each for time:

80 yd Prowler Push 90/50#

400 meter Sandbag Carry 50/30#

400 meter Run

*Rest as needed between rounds

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts