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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Push Press, Push Jerks, Chest-to-bar Pull-ups, Burpees

Feb 16, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_4521

Push Press – 10 rep max

THEN

7 rounds for time of:

7 Push Jerks 155/110#

7 Chest-to-bar Pull-ups

7 Burpees

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