Strength/Skill
3 rounds of:
1a) Romanian Deadlifts x 8-10. Rest :30
1b) Ring Push-ups x 8-10. Rest :30
1c) Russian Twist x 20. Rest :30
Metcon
For time:
Row 1k
21 Burpees
Rest 3:00
Row 750 meters
15 Burpees
Rest 3:00
Row 500 meters
9 Burpees
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