Row and Burpees

Strength/Skill

3 rounds of:

1a) Romanian Deadlifts x 8-10. Rest :30

1b) Ring Push-ups x 8-10. Rest :30

1c) Russian Twist x 20. Rest :30

Metcon

For time:

Row 1k

21 Burpees

Rest 3:00

Row 750 meters

15 Burpees

Rest 3:00

Row 500 meters

9 Burpees