Strength/Skill
Work on the Squat Snatch
Metcon
20:00 EMOM, max reps of each movement for :40
Row (calories)
Double Unders
Box Jumps 24/20″
Kettlebell Swings 24/16 kg
Related Posts.
related posts
Strength/Skill
Work on the Squat Snatch
Metcon
20:00 EMOM, max reps of each movement for :40
Row (calories)
Double Unders
Box Jumps 24/20″
Kettlebell Swings 24/16 kg