Strength/Skill
15:00 of Gymnastics Skills
Metcon
In teams of 3:
7 Rounds of:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Sit-ups
1:00 Rest
*Score is total reps
*All 3 athletes work at the same time, at different stations
Strength/Skill
15:00 of Gymnastics Skills
Metcon
In teams of 3:
7 Rounds of:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Sit-ups
1:00 Rest
*Score is total reps
*All 3 athletes work at the same time, at different stations