Row, Burpees, Sit-ups

Strength/Skill

15:00 of Gymnastics Skills

Metcon

In teams of 3:

7 Rounds of:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Sit-ups

1:00 Rest

*Score is total reps

*All 3 athletes work at the same time, at different stations