Skill:
Spend 5:00 going over KB Snatches & Thrusters
Metcon:
AMRAP 30:00
Run 800 meters
20 Kettlebell Snatches (10 each arm) (24,16)
20 Kettlebell Thrusters (24,16)
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Spend 5:00 going over KB Snatches & Thrusters
AMRAP 30:00
Run 800 meters
20 Kettlebell Snatches (10 each arm) (24,16)
20 Kettlebell Thrusters (24,16)