1. 400 meter run every 4 minutes x 3 (each for time)
2.
3 rounds for time of:
Pushups x 15
Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)
Related Posts.
related posts
1. 400 meter run every 4 minutes x 3 (each for time)
2.
3 rounds for time of:
Pushups x 15
Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)