Metcon
Every 5:00 for 5 rounds
Run 200 meters
10 Kettlebell Swings 32/24 kg
Run 200 meters
10 Toes-to-bar
Strength/Skill
1a) Single Leg KB Romanian Deadlift 3 x 8 each
1b) Side bends 3 x 15 each
Rest :60 between each movement
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