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Run, Russian Swings, Toes-to-bar


  1. Front Rack Reverse Lunges 3×6 each leg, rest 1:00
  2. Barbell Single-leg Romanian Deadlift 3×10 each leg, rest 1:00
  3. Serratus Crunch 3×10-15, Rest 1:00


Every 6:00 for 4 sets:

Run 200 meters

12 Russian Kettlebell Swings 32/24 kg

Run 200 meters

12 Toes-to-bar


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