EMOM for 15 minutes:
Clean and Jerk
Then
8 minute AMRAP:
15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood
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C+J:Unremarkalble.
Metcon: 5 +3SDHP
HURT! 3 + 15 Swings