Clean Pull- 3,3,3,3,3
Then
5 Rounds for time of:
Clean Pull 75-85% of 3RM, 10 reps
Burpees over 20″ Barrier/Box, 10 reps
Check out our FREE Blueprint to Thrive webinar here.
Clean Pull- 3,3,3,3,3
Then
5 Rounds for time of:
Clean Pull 75-85% of 3RM, 10 reps
Burpees over 20″ Barrier/Box, 10 reps
Dear Bill,
Kill Everyone.
Love,
Big Grizz
Done deal Griz.