Strength:
Single Arm DB Shoulder to Overhead: 5 x 3, Rest 1:30
Metcon:
“ANNIE”
For Time:
50-40-30-20-10
Double Unders
Abmat Sit Ups
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Single Arm DB Shoulder to Overhead: 5 x 3, Rest 1:30
“ANNIE”
For Time:
50-40-30-20-10
Double Unders
Abmat Sit Ups