Strength/Skill
3 rounds of:
1a) Double Kettlebell Front Rack Step-ups 3 x 6 ea.
Rest :30
1b) 1-arm Kettlebell Rows x 8
Rest :30
1c) Weighted Plank x :20 – :30
Rest :30
Metcon
Every 3:00 for 6 rounds
Sled Push :30 sprint
30 – 50 Unbroken Double-unders