Snatch Skill Work; Pull-Ups; Sumo Deadlift High Pull; Burpees

Strength:

3 positions Snatch Skill Work 6 x1.1.1 (:10 rest between reps), Rest 2:00

@ 50-60% of 1RM

High hang > Hang > Below Knee

Then:

3 Rounds of:

10 strict pull-ups

20 Sumo Deadlift High Pull (53,35)

30 burpees

Rest :90