Strength:
3 positions Snatch Skill Work 6 x1.1.1 (:10 rest between reps), Rest 2:00
@ 50-60% of 1RM
High hang > Hang > Below Knee
Then:
3 Rounds of:
10 strict pull-ups
20 Sumo Deadlift High Pull (53,35)
30 burpees
Rest :90
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