Strength:
4:00 EMOM of:
2 Squat Clean & Jerks @ 80% of 1RM
Rest :90
3:00 EMOM of:
1 Squat Clean & Jerk @ 90% of 1RM
Then:
10 AMRAP:
30 Double Unders
15 Power Snatch (75,55)
Related Posts.
related posts
Strength:
4:00 EMOM of:
2 Squat Clean & Jerks @ 80% of 1RM
Rest :90
3:00 EMOM of:
1 Squat Clean & Jerk @ 90% of 1RM
Then:
10 AMRAP:
30 Double Unders
15 Power Snatch (75,55)