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Squat Clean & Jerk; Double Unders; Power Snatch

By jessica / January 11, 2018

Strength:

4:00 EMOM of:

2 Squat Clean & Jerks @ 80% of 1RM

Rest :90

3:00 EMOM of:

1 Squat Clean & Jerk @ 90% of 1RM

Then:

10 AMRAP:

30 Double Unders

15 Power Snatch (75,55)

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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