Strength/Skill
Gymnastics skill work for 10:00
Metcon
3 rounds of 1:00 work/:30 rest
1. Squat Thrusts
2. Row
3. Renegade Rows
4. Sit-ups
5. Mountain Climbers (2 ct.)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!