Metcon:
“Stafford”
10 rounds for time:
50 double unders
10 pull ups
10 kettlebell swings (32,24)
10 burpees
Related Posts.
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Metcon:
“Stafford”
10 rounds for time:
50 double unders
10 pull ups
10 kettlebell swings (32,24)
10 burpees