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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, WOD

All the stuff…

Feb 20, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball
1. Max Distance Broad Jump
2 AMRAP 2 minutes DUs
3.Max Set HSPU
4.
1 round Fight Gone Bad:
WallBall
SDHP
Box Jump
Push Press
Row
5-
5 sets GHD situps

 

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