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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Thrusters, Row, Rope Climbs, and some Push-ups

Feb 4, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

 

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Thrusters 1,1,1,1,1,1,1

THEN

1k Row

10 Rope Climbs

100 Push-ups

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