AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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14:20
13:59. Nice job Pat, Bill and Joe. You guys kicked ass on this one
12.2- 65 Reps.
Then Today’s WOD- 13:36