Check out our FREE Blueprint to Thrive webinar here.

Thursday

By jessica / February 29, 2012

3 Rounds for time of:

25 WallBall
25 Pullups
Run 400m

Ray
March 1, 2012 at 5:57 pm

14:20
Chris
March 1, 2012 at 6:40 pm

13:59. Nice job Pat, Bill and Joe. You guys kicked ass on this one
Bill
March 1, 2012 at 8:13 pm

12.2- 65 Reps.

Then Today’s WOD- 13:36

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro