3 Rounds for time of:
25 WallBall 25 Pullups Run 400m
14:20
13:59. Nice job Pat, Bill and Joe. You guys kicked ass on this one
12.2- 65 Reps.
Then Today’s WOD- 13:36
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…
14:20
13:59. Nice job Pat, Bill and Joe. You guys kicked ass on this one
12.2- 65 Reps.
Then Today’s WOD- 13:36