AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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Re did 12.2, better: 73 reps
Today’s Metcon- 3:48
180, 190, 200
Met con 8:08