AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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Squat-62.5k
press-32.5k
deadlift-100k
2 Blues Baby!!
Squat–65, 72.5, 77.5(f)
Press–25, 32.5(f), 32.5(f)
Deadlift–60, 80, 100
Squat-175k, 185,190(pr)
Press-85k,95(f),95(f)
Deadlift-220k,250(f),