AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
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17 rds + 5 pull ups + 10 pushups + 8 squats
15 + 3 pull-ups
lots of chalk and no rips!
17 rds, pullups, 2 pushups with 40# vest
20 rounds plus some pullups
16 rds. plus pullups and 3 situps with a 1# t shirt
11 rds
2rds w/no band
9rds w/YB