“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
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17 rds + 5 pull ups + 10 pushups + 8 squats
15 + 3 pull-ups
lots of chalk and no rips!
17 rds, pullups, 2 pushups with 40# vest
20 rounds plus some pullups
16 rds. plus pullups and 3 situps with a 1# t shirt
11 rds
2rds w/no band
9rds w/YB