Wednesday

2 Hands Anyhow- Take 15-20 minutes find a max weight

Then

5 Rounds each for total time:

25yd Bear Crawl
25yd Back Pedal
25yd Bear Crawl
25yd Sprint

Rest 2 minutes between efforts

7 thoughts on “Wednesday”

  1. No hands anyhow; back squats instead 5×3 @80 kg.

    10:22 for the bear crawls. Good ol fashion fun.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro