2 Hands Anyhow- Take 15-20 minutes find a max weight
Then
5 Rounds each for total time:
25yd Bear Crawl
25yd Back Pedal
25yd Bear Crawl
25yd Sprint
Rest 2 minutes between efforts
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2 hands anyhow is awesome
Time to unleash thing ape!
Gerger crawls!!!
2 HAH – 20k + 12k
WOD – 11:01
jelly legs!
2 hands anyhow 52.5 kg/24 kg
Met con 10:58
No hands anyhow; back squats instead 5×3 @80 kg.
10:22 for the bear crawls. Good ol fashion fun.
10:12 for the bear crawl