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WOD

Wednesday

May 1, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

2 Hands Anyhow- Take 15-20 minutes find a max weight

Then

5 Rounds each for total time:

25yd Bear Crawl
25yd Back Pedal
25yd Bear Crawl
25yd Sprint

Rest 2 minutes between efforts

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