Power Clean- 1,1,1,1,1,1,1
Then
“DT”
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
For Time
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uhoh. for my 3rd day at CFR this WOD needs translation. My body is already saying WHATTTTTT, Howwwww, whyyyyyy?
As Bill would say tell your body to stfu and /or go eff itself. That usually does the trick.
lol!
115kg pc
Met con 10:12 rxed
102.5 power clean
12:45? On Dt