Thursday

Power Clean- 1,1,1,1,1,1,1

Then

“DT”

Five rounds of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

For Time

5 thoughts on “Thursday”

  1. uhoh. for my 3rd day at CFR this WOD needs translation. My body is already saying WHATTTTTT, Howwwww, whyyyyyy?

    1. As Bill would say tell your body to stfu and /or go eff itself. That usually does the trick.

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