AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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9 rds + 5 burpees + 6 ring dips
thought i could do pushups……. did 4 rounds with many versions of pushups. Thanks for the variations to keep me going Bill.