WOD
“Filthy 50”
50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettle bell swings (53,35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20,10)
50 Burpees
50 Double unders
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FUCKING FUN AS HELL! 42:36
(scaled 20″,knee raises,150 single unders)
40:06