Thursday

WOD

“Filthy 50”

50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettle bell swings (53,35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20,10)
50 Burpees
50 Double unders