Thursday

“The Berger Beater”

AMRAP in 20 minutes of:

5 Burpees
10 1.5/1 Pood kb swings
15 Squats

8 thoughts on “Thursday”

  1. 🙁 So glad I looked at this…I would have been showing up to an empty gym at 7a.m. got my days confused, I’ll do this in the gym hopefully I can push myself

  2. GAWD I suck!! def better to workout with more than yourself as competition. Nice Baily..you love those kettlebells!

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