“The Berger Beater”
AMRAP in 20 minutes of:
5 Burpees
10 1.5/1 Pood kb swings
15 Squats
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🙁 So glad I looked at this…I would have been showing up to an empty gym at 7a.m. got my days confused, I’ll do this in the gym hopefully I can push myself
13rounds +3 burpees 35lb dumbbell
#ewhh my back!
Didnt push hard enough for 15 rounds 🙁
16+3 swings
18 +1
19 + 4 swings
GAWD I suck!! def better to workout with more than yourself as competition. Nice Baily..you love those kettlebells!
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13 + 10 squats lower back is nice and sore!