Barbell Row- 3,3,3,3,3
Then
AMRAP in 12 Minutes of:
2 Rope Climbs
4 80/40k Front Squats
6 HSPU
8 T2B
10 Lateral Barbell Jumps
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150k ; scaled rope climbs + hspu 5rds + 3 pullups
130k
4 rounds + 2 rope climbs