Check out our FREE Blueprint to Thrive webinar here.

Wednesday

150 KB Cleans for time 1.5/1 pood

-Every minute on the minute Accumulate 15 Seconds Bar Hang

For time

-Max Pushups- Average of 3 attempts. Mathletics!

5 thoughts on “Wednesday”

  1. this math bullshit is getting ridiculous. am i going to have to pay extra per month for a crossfit math tutor?

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro