1. Deadlift- 1,1,1,1,1
2. Run 400m
3. Max Reps HSPU or Pushups
4. Max Double Unders (3 attempts)
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Take the first step towards getting the results that you want!
215 PR on deadlift
1:16
11 hspu
3 double unders woooooooooooohoooooooooooo
I crushed you with 6 full double unders. Chump.
240 DL. 1:10 400. 16 HSPU. 72 dus.
240 DL. 1:26 400. 50 push-ups. 205 S-U
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