2 Hands Anyhow- Take 15 minutes find 1RM
Then
4 Rounds for Time of:
2/1.5 pood KB
5 Single Arm Deadlift
5 Single Arm Swings
5 Cleans
5 Racked Lunge (R/L is 1)
-Complete 1 side for all movements then switch and complete other side for 1 round.
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