Tuesday

Clean and Jerk- 1,1,1,1,1,1,1

Then

Courtesy of CrossFit Havoc:

For time:

205 lb front squat x 20
200 meter run
205 lb front squat x 15
200 meter run
205 lb front squat x 10
200 meter run
205 lb front squat x 5
200 meter run

1 thought on “Tuesday”

  1. 175, 195, 205, 215, 225, 235 (old PR), 240F (on jerk)
    12:45240F

    WOD as rx’d
    12:59 Faster next time.

    Cas W/ 100#
    12:45