Clean and Jerk- 1,1,1,1,1,1,1
Then
Courtesy of CrossFit Havoc:
For time:
205 lb front squat x 20
200 meter run
205 lb front squat x 15
200 meter run
205 lb front squat x 10
200 meter run
205 lb front squat x 5
200 meter run
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175, 195, 205, 215, 225, 235 (old PR), 240F (on jerk)
12:45240F
WOD as rx’d
12:59 Faster next time.
Cas W/ 100#
12:45